The results speak for themselves
REAL RESULTS.
Heavy legs, constant fatigue, niggling injuries and stalled progress isn't "normal" as an endurance athlete. I fix that and help you fuel smarter to become a faster and stronger runner.
Join 100+ runners who've already made the switch.
Coached by someone who has been there.
I'm a 3:19 marathoner, completed ultras including 17hrs in a backyard ultra, multiple half marathons, and currently building towards a half Ironman 70.3. I know what this looks like from both sides.
It all started when I decided to run the Sydney Marathon off four weeks notice (before running was cool). Had no training base, no real plan and no idea how to go about it.
That experience made one thing obvious. Nutrition is the engine. Get it wrong and you're just grinding yourself into the ground, no matter how hard you work.
So I went back to study and earned my Cert IV in Nutrition (nationally recognised, Australian Qualifications Framework), became a run coach and had a complete career change.
Since then I have spent the last 2.5 years working exclusively with endurance athletes across all distances helping them achieve their goals.
It's not your effort. Every solution you've tried treats training and nutrition as separate problems, and neither works without the other.
Calorie deficits are designed to shrink you, not fuel you. Training hard while undereating is the fastest route to burnout and injury.
One "expert" says carbs are bad. Another says you should fast. Analysis paralysis, or actively doing something that slows you down.
Built for someone with a perfect, predictable life. Miss a session or go on holiday and the whole thing falls apart.
Miss one session and the whole thing collapses. That's not a you problem, that's a plan with no flexibility.
A plan built around your life, your training and your event.
We start with where you actually are. Onboarding call, full nutrition and training audit. Your plan is built around your reality, not someone else's and without a strong foundation, it all falls apart.
You learn the why, not just the what. Nutrient timing, carb loading, race-day fuelling, recovery nutrition, hydration, you'll understand all of it. When you know why something works, you make smart decisions when life gets in the way.
Complete alignment. Structured running and strength programming built around your life & specific event. Easy days genuinely easy. Hard days that move the needle. Both built together, not bolted on separately.
Week by week implementation, not set and forget. Direct messaging M-F, monthly 1:1 calls, ongoing adjustment. Constantly reviewing and refining so you keep progressing. It evolves as your fitness and life change, someone's in your corner the whole time.
Goals, race calendar, training history and nutrition, all covered before we build anything.
Fully tailored strategies updated as you progress through training blocks and race prep.
Running + strength built around your event. Updated as you progress. All runs synced to your watch (Garmin uses)
Meal plans, shopping lists, recipes and training all in one place.
Step-by-step plan for every key event, covering, fuelling, carb loading and pacing strategy.
It's Josh, not a support inbox. Priority responses for real-time accountability.
Review progress, refine the plan, map out the block ahead.
An ever-growing resource vault so you understand what you're doing, not just following instructions.
Other serious athletes on the same journey, share wins, ask questions, stay accountable.
16-week minimum. Cancel anytime after.
So you can accelerate your performance with direct feedback and personalised guidance
A 30-min deep dive into your goals, race calendar, training history and nutrition before we build anything.
Review progress, refine the plan and map out the block ahead. Keeps everything sharp and you focused.
Direct 1:1 messaging Monday to Friday. Not a support inbox. It's Josh, with priority responses for real-time accountability.
Your nutrition and training plan built around your life, your schedule and your race calendar. Updated as you progress.
I'd rather be upfront about this now than waste your time, or mine.
Spots are capped at 35 athletes. Limited availability.
⚡ Premium is capped at 35 athletes. This limit exists because the level of access and personalisation I deliver requires it. When spots are gone, they're gone.
If you show up, follow the plan, and engage with the programme for the first 8 weeks and don't feel like it's working - we'll part ways as mates. No lock-in beyond that, no hard feelings.
I'm that confident in what we build together.
Not sure which pathway is right for you, or want to know more before signing up? Send me a message or email and I'll get back to you directly. No pitch, no pressure, just a straight answer.